SMART PLANTS CHALLENGE // DAY TWO
Developing a daily maintenance plan for keeping your brain in great shape may be easier than you think. You'll learn all about the "why" in Smart Plants, but this handy checklist will give you an abbreviated run-down on the "how."
Still looking for a few quick top-level priorities? Start with these three:
Eat a minimum of one serving of leafy green vegetables everyday.
Add a serving of nuts or seeds to daily snacks.
Know where your daily Omega 3s are coming from (particularly DHA/EPA). Use a supplement as needed.