Move Over, Ice Cream. This is Better.

July 12, 2018

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Don't get me wrong: ice cream is delicious. This is an indisputable fact of life. But when you can mimic those classic flavors in a thick, frosty smoothie using nothing more than healthy fruits, nuts, and a little bit of coconut water, is there really even an question as to what's for breakfast (or dessert?) Mark this epic recipe not just a must-try, but as a new staple. (It works great with other berries, too!)


Strawberry Milkshake
This rich, deluxe strawberry shake offers more than just a classic flavor! It also provides skin-protective antioxidants, hydrating electrolytes, as well as the satiating power of fiber and healthy fats.


Makes 2 cups / Serves 1


¾ cup frozen strawberries

½ cup ice

3 tablespoons raw cashews

¾ cup coconut water

1 teaspoon vanilla extract

Pinch sea salt

1 Medjool date, pitted


Combine all the ingredients in a blender, and blend until smooth and frosty.

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“Your ability to learn, focus, conceptualize, remember, and even shrug off stress is directly related to the food you put on your plate.” — Julie Morris

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