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This Superfood Appetizer Will Win The Super Bowl


Sure, the big game relies on strategy on the field, but let's face it: it also requires strategy in your kitchen! And that's why making our Seven-Layer Superfood Dip is so ideal: it satisfies the cravings of the most discerning junk food afficianado's, while keeping true to your healthy roots, too. Made entirely from wholesome ingredients and boosted with hidden superfoods, serving this epic dip at your Super Bowl party ensures everyone goes home a winner.


Seven Layer Superfood Dip

With layers of beans, sweet potatoes, kale, guac, salsa, superfood seeds, and fresh vegetables and herbs, there has never been a healthier way to enjoy the comforts of a layer dip! You can make the components separately ahead of time – each quite simple – and combine right before serving. Serve with your favorite chips or crudités.


Serves 12


For the beans:

1½ cups cooked black beans (or 1 15-ounce can, rinsed and drained)

½ teaspoon onion powder

¼ teaspoon garlic powder

¼ teaspoon sea salt

1 tablespoon olive oil


For the sweet potato puree:

2/3 cup raw cashews, soaked for 2 hours in water and drained

2 cups sweet potato puree (or 1 15-ounce can)

2 tablespoons fresh lime juice

½ teaspoon sea salt

¼ teaspoon cayenne pepper


For the kale:

1 tablespoon olive oil

½ large yellow onion, finely diced

1 large bunch Lacinato Kale, stemmed and finely chopped

Sea salt and ground black pepper to taste


For the guacamole:

2 large Hass avocados, pitted, peeled, and chopped

¼ teaspoon onion powder

½ teaspoon wheatgrass powder (optional)