Julie MorrisJan 13, 2021New to superfoods? Start here.Get the basics straight from our superfood expert, Chef Julie.
LuminberryOct 7, 2020Are Superfoods During Pregnancy Safe? Here’s Exactly What I Took and Why.Yes: What you choose makes a difference.
LuminberrySep 4, 20206 Must-Know Secrets to Make Your Smoothies More DeliciousAre your homemade smoothies only so-so? Try a few of our tips for making a better blend.
LuminberryMay 7, 20203 Supplements That Can Make A *Big* Difference in Your MoodTo improve your mood and overall well-being, here are three great ones to put in your cart.
LuminberryApr 23, 2020Treat Yourself to a Homemade Relaxing Elixir—Here’s How Elixirs give us the opportunity to pack in a host of functional foods in one condensed shot. Here are a few tips on making your own...
LuminberryApr 9, 202010 Budget-Friendly Superfoods for Better Home CookingWhether local or exotic, all superfoods share one common trait: they promote long-term health, which is perhaps the best investment of all.
LuminberryMar 17, 20209 Positive Practices To Support Your Wellness During the COVID-19 PandemicHere are nine things you can do to support the best (and healthiest) version of yourself.
LuminberryFeb 25, 2020Here’s Why Berries Are Some of the World’s Best SuperfoodsPacked with antioxidants, vitamins, fiber, anti-aging properties, and more, the motivating medical research around berries abounds.
LuminberryFeb 21, 2020This Matcha Custard Makes Dessert A Smart ChoiceHere's one of my most favorite desserts: Matcha Custard with Berries, straight from the pages of Smart Plants!
LuminberryFeb 12, 2020Luminberry Loves | 02-13-20 EditionSince the notions of "clean" and "health" go hand-in-hand, we’re excited to share these little upgrades we're loving right now.
LuminberryFeb 6, 2020Why So Many People Are Taking The Smart Plants Challenge...And You Should TooDecide to make a positive adjustment to your diet to support your mind. Join us, and get your free 7-Day Smart Plants Challenge today!
LuminberryJan 22, 20205 Science-Backed Ways To Reduce StressAlthough some level of stress is an essential component of evolution (think fight-or-flight survival instincts, or the emotional response...
Julie MorrisDec 14, 2019Giveaway: Happy Holidays with Lazarus CBDI was so excited when Lazarus agreed to partner with me on this giveaway: I have Lazarus Naturals CBD gift box ($50 value!) to give to FIVE
Julie MorrisDec 5, 2019Holiday Gift Guide 2019: All Things WellnessHere are the best wellness items that have caught our eye for gifting (…and may even make it onto our own wish lists, too)!
LuminberryNov 11, 2019How to add superfoods to ANY kind of pieWhen it comes to holiday entertaining, you may feel like you have ninety-nine problems, but a great pie should never be one of them.
LuminberryOct 18, 2019Your Brain Needs A Dietary Upgrade. Here’s Why.The sharp, balanced, clear and creative mind you crave is already inside of you … all you need is the tools to unlock it.
Julie MorrisOct 9, 2019Saving Summer! Everything to Stock in The Freezer NowFill your freezer full of edible treasures now, and reap the rewards for months to come.
Julie MorrisSep 24, 2019What Is A Natural Nootropic?Are we simply destined to endure a certain brain “strength?” Or is there a way to actually improve our cognitive potential? Although it won’
Julie MorrisSep 19, 2019Smart Plants: The Groundbreaking New Diet Book That Can Actually Improve The Way You ThinkImagine the possibilities in life if you had clearer thought flow while writing or creating … could remember and recall information more...
Julie MorrisSep 4, 2019Luminberry Loves | 09-04-19This week’s round-up has an eco-minded theme: Plant-based eating, environmentally-friendly companies, and inspiration to do/be better....
Julie MorrisAug 29, 20195 Effective Ways You Can Combat Climate Change“Alone we can do so little, together we can do so much.” – Helen Keller With an onslaught of recent reports regarding the massive...
Julie MorrisAug 15, 2019Luminberry Loves | 08-16-19We’re so excited to introduce our brand new Luminberry Loves feature! Here, we’ll be regularly posting an inside look at our current...
Julie MorrisAug 7, 2019How to Create Natural Food Colorings Using SuperfoodsPink frosted cupcakes. Bright green smoothies. Bubbly blue cocktails. Who doesn’t love the lure of vividly-colored foods? Using colors to...
Julie MorrisJul 21, 2019How to Make a Great Protein SmoothieThough there are a litany of ways to incorporate additional protein into meals and snacks, adding protein to smoothies is particularly...
Julie MorrisJun 27, 2019Why Energy Bars Have Become The Wellness Snack Tool Of ChoiceHealth experts near and far have touted the benefits of healthy snacking. Snacks consisting of nutrient-dense whole foods such as nuts,...
Julie MorrisJun 17, 2019How to Take Your Fresh Corn Recipes From Good to GreatFew things are more synonymous with summertime than sinking your teeth into a fragrant, steaming corn on the cob, fresh off the grill....
Julie MorrisJun 2, 20195 Skin-Protective Superfoods For A Natural GlowWith warm days in the forecast, weekends booked up with outdoor plans, and the season’s wardrobe sliding into minimalist mode, summer is...
Julie MorrisMay 6, 2019What does the term “functional food” mean?If you look at the diet of any creature on the planet, you'll notice one big commonality: every bite of consumed food has a purpose....
Julie MorrisApr 18, 2019When The Little Things Add Up: The Power of Building Micro-HabitsHabits are powerful. Habits can be positive, like meditating, or habits can be negative, like smoking. Habits may consist of large or...
Julie MorrisApr 2, 2019Meet the Simple Dietary Hacks to Combat Brain FogLikely, you've experienced it: You're sitting down to write a simple email when suddenly the words screech to a halt, as you struggle to...
Julie MorrisMar 13, 2019These Are Our Favorite Food Trends From Expo West 2019As the biggest gathering of natural products and industry professionals in the US, the Natural Products Expo West is a colossal gathering...
Julie MorrisMar 7, 20195 Awesome Morning Habits to Set the Tone for an Optimized DayWhen your alarm goes off in the morning, do you feel energized and ready to greet the new day, or do you pull the covers over your head...
Julie MorrisFeb 14, 2019Meet The Ultimate Warm Breakfasts That Are Actually Good For YouWhen it comes to making an easy, super-clean, healthy breakfast, warm weather arguably has the upper hand. Smoothies, yogurt bowls, or...
Julie MorrisJan 30, 2019Sorry, No Smoothies Here: How Superfoods Were Originally UsedBetween the exquisitely crafted breakfast bowls, glowing hyper-color lattes, and glamorous multi-tiered cakes adorned with fresh flowers,...
Julie MorrisJan 18, 2019The Key to Your Big-Picture Wellness: Cleanse With FoodTaking control of your wellness path doesn't have to be overwhelming. In fact, simply asking yourself a few core questions can help guide...
Julie MorrisDec 21, 2018How To Make Giving A Part Of Your Everyday LifeYes, we're equally as overwhelmed by the ubiquitous deluge of holiday sales as you are. But all consumerism aside, just like being kind...
Julie MorrisDec 14, 20186 Ways To Upgrade Your Hot ChocolateHot Chocolate is a winter tradition for a reason: it makes the house smell great, it's warming to hold in your hands, and yes, it tastes...
Julie MorrisNov 29, 2018The Superfood Solutions We Swear By To Battle The Cold WeatherA warm bath, some extra-thick socks, or sitting by a crackling fire may be a few of the first things that come to mind when trying to...
Julie MorrisNov 12, 20186 Not-To-Miss Superfoods For The Holiday TableAlthough it may seem counter-intuitive, the holidays are actually a perfect time to enjoy more superfoods. That's because this is the...
Julie MorrisOct 25, 20185 Surprising Benefits of TeaAs the second most highly consumed beverage in the world (water is number one), the qualities aligned with tea-drinking are undeniably...
Julie MorrisOct 10, 2018Plate Debate: Why Do We Value Form Over Function In Food?If you look at the diet of any creature on the planet, you'll notice one big commonality: every bite of consumed food has a purpose....
Julie MorrisSep 28, 2018Here Are Some Of The Best Superfoods You Can Find At Your Farmer's MarketIf it wasn't already abundantly clear: we're pretty obsessed with superfoods around here. (Obviously!) We love goji berries, maca powder,...
Julie MorrisSep 13, 2018What exactly is an adaptogen? Here's the low-down.Sometimes a health term becomes so intertwined with the way we talk about nutrition – let alone our core food philosophies – we can lose...
Julie MorrisAug 30, 2018Follow These Steps For A Healthy Lunch MakeoverIs lunch the real “most important meal of the day”? Perhaps – judging from its profound effects on productivity! If you lead a busy...
Julie MorrisAug 16, 2018This Superfood's Benefits Live Up To Its Golden GlowIf you blinked you may have missed it: yes, we're talking about turmeric's rise to healthy fame. Turmeric has gone from a superfluous...
Julie MorrisAug 2, 2018So You Made Spiralized “Noodles.” Now What?For the past several years, spiralized vegetables have taken the healthy food world by storm. These ingenious “noodles,” made entirely...
Julie MorrisJul 19, 2018What makes green vegetables so healing?If you're looking to power up your healthy diet game, plant-based superfoods are undoubtedly a great place to begin. Filled with the...
Julie MorrisJul 3, 2018How To Create A Superfood Veggie BurgerYup, the secret's out: You don't have to be a vegetarian to love veggie burgers, they're just plain delicious! Packed with all kinds of...
Julie MorrisJun 21, 2018Here's Your Cheat Sheet To Picking A Good Protein PowderOnce upon a time, protein-packed smoothies were only reserved for totally obsessed body builders and card-carrying health nuts, and...