These juicy kabobs get their succulent flavor from a freshly-made marinade spiked with red wine, goji berries, garlic, and basil, and pack i

In case there was any doubt, writing a cookbook is an abundant time in the kitchen. There’s ideas to be explored, recipes to created, foods to shoot photos of, and retests to make for Guinea pigs (aka friends and family, of course!). My experience with my last cookbook, Superfood Soups, was certainly no different: we were certainly very grateful to enjoy such an edible plethora for the year during its creation. But over time, it’s always interesting which recipes from such an

We’re big lovers of matcha around here, and we’re certainly not shy about it. Matcha made into latte’s, matcha worked into baked goods, matcha added to snacks and desserts… basically, the answer to matcha-anything is likely an enthusiastic YES. There are so many reasons to feel good about your matcha motivation: the powdered “young” green tea leaves are exceptionally simple to use, dissolving quickly into both savory and sweet recipes, while offering a light tea flavor that f

“I hate making stir-fries” said no one ever. A stir-fry is ideal for a simple and healthy meal, as in addition to cooking exceptionally quickly, you can really pile in the beneficial vegetables and balanced nutrition. But as stir-fry aficionados know, the difference between a good stir-fry and a great stir-fry is all in the seasoning. Here, we use coconut oil as a complimentary base for the exciting spices of green curry, lime juice, and fresh cilantro, which combine to make

Chia – it’s weird stuff. As seriously one of the best superfoods on the planet, you just wouldn’t expect it to look so small and innocuous. But not only are its benefits far greater than what your first impressions may suggest (Omega 3’s! Calcium! Fiber! Iron! Protein!), but its culinary function is equally as useful as it is diverse. To me, chia is a gateway superfood – its lack of flavor and teeny size make it so easy to put onto literally anything at all. What’s your favor

The colder months of the year can be rough on your body. Somewhere, underneath all the layers and layers of clothing, your skin is likely dry, your immune system is overworked, and if you have any kind of old joint injury, it’s likely reminding you with a not-so-friendly flare-up. Why Valentine’s Day would be scheduled for such a glum time of the year, we’ll never know! But for all these reasons (and so many more), now’s an ideal time to incorporate more circulation-promoting

It almost seems as if new year's resolutions belong in the category of many bona fide rules with their notorious undercurrent theme: they're meant to be broken. As such, while diets rank as one of the most common methods many of us resolve to change our ways come January – and all diets work (technically, that is) – we often find ourselves failing while trying to follow them. If we're honest, this usually is due to our goals being overly-ambitious, unsustainably militant, or

Truffles were made to be a tradition … and believe it or not, this tradition can actually be pretty healthy! Like a combination between a chocolate bar, fudge, and a cookie, each high-flavored bite is filled with antioxidants and minerals, while being only sweetened with fruit! It's easy to enjoy making them in different flavors and with various superfoods, but if you're looking for something simple and classic, this recipe has your number. Needless to say, they are always a

With the holiday season officially underway, the kitchen is now in full bustle mode. And whether kept out on the counter at home or created as a special gift to friends and coworkers, handmade breads are a constant favorite: a perfect rewarding reminder of the cheery spirit. Among the reasons we love these sweet treats at Luminberry, is that baked goods are an ideal place to mix in superfoods and smart-swap ingredients (making these annual treats a gift on every level). Try o

One of the most fascinating and powerful superfoods on the planet is right beneath your feet: mushrooms. With DNA that's more closely related to humans than to the plant kingdom, many edible fungi have the potential to act as truly medicinal modalities in your diet! Their benefits range from offering anti-bacterial and anti-viral protection, to promoting neurological well-being, to enhancing immune system function, to supporting cardiovascular health, to so much more … and in