Add this superfood stuffing into your menu rotation and enjoy the win of another tasty tool in your healthy holidays arsenal.

Although it may seem counter-intuitive, the holidays are actually a perfect time to enjoy more superfoods. That's because this is the time of year we find ourselves invested a bit more in the kitchen, taking pride in creating home-cooked meals and treats, and sharing these creations with those that we love. That also means we have the opportunity to take ownership of what gets put on the table, and look for ways to make this year the healthiest yet! With a bit of creativity y

Forgive me for being so blunt, but if you’re not already stocking a solid supply of hemp seed in your kitchen pantry, it’s time to make the upgrade… now. (I’ll wait while you run to the store.) Hemp is one of the most diverse, functional, and healthy superfoods available – easy to use in everything from breakfast cereals to energy bars to superfood soups – and an ingredient that I consistently list in my “top 5 foods” for so many reasons. First things first, hemp is a plant t