If you're looking to power up your healthy diet game, plant-based superfoods are undoubtedly a great place to begin. Filled with the vitamins, minerals, and protective antioxidants (and so much more!) that your body craves, these special foods offer a lot of healthy potential in every bite. And while all superfoods live up to their laudable name, some are true everyday essentials. It's this kind of championing that belongs behind the class of superfoods known simply as “green

By now, many of us are familiar with probiotics — a type of beneficial bacteria that keep the digestive system functioning well by controlling the growth of harmful bacteria. Research has also shown that probiotics can help maintain a healthy immune system, making them a must-have preventative addition for cold and flu season. Here are some probiotic-rich foods: Yogurt made with any variety of milk (we like coconut-milk yogurt) Tempeh Sauerkraut Miso soup Kombucha Kimchi Poi