Get the basics straight from our superfood expert, Chef Julie.

Did your favorites make the list?

Yes: What you choose makes a difference.

Are your homemade smoothies only so-so? Try a few of our tips for making a better blend.

To improve your mood and overall well-being, here are three great ones to put in your cart.

Elixirs give us the opportunity to pack in a host of functional foods in one condensed shot. Here are a few tips on making your own...

Whether local or exotic, all superfoods share one common trait: they promote long-term health, which is perhaps the best investment of all.

Here are nine things you can do to support the best (and healthiest) version of yourself.

Packed with antioxidants, vitamins, fiber, anti-aging properties, and more, the motivating medical research around berries abounds.

Here's one of my most favorite desserts: Matcha Custard with Berries, straight from the pages of Smart Plants!